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Specialist Acupuncture & Chinese Medicine
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Self Test:
How stressed are you?
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General Information
Self Test: How stressed are you?
Disclaimer: This test is intended for self
monitoring of stress only.
It DOES NOT
provide medical diagnosis of any health condition.
If you feel you have a health condition, please consult a qualified
professional health care practitioner for medical advice.
Wonder Life WILL NOT be responsible for ill
consequences of any self treatment or self diagnosis.
Please
have a pen and paper ready. Answer "yes" or "no" to the following
questions. If you have answered "yes" to the question, please also write down a score between
1 to 10. 1 indicates least severe and 10 indicates most severe.
At the
end of each section, calculate a total score for the section.
Part A:
1. Do
you worry about things that are not even happening?
2. Do
you worry a lot or thinking excessively?
3. Are
you feeling impatient, irritable and agitated easily?
4. Do
you suffer from emotional fluctuations?
5. are
you feeling unhappy but have nothing to be unhappy about?
Part B:
1. Do
you have a binge eating habit?
2. Do
you have a huge or uncontrollable appetite?
3. Do
you think about food or have food or sweet cravings?
4. Are
you feeling tense and nervous?
5. Do
you have stiff neck, shoulders or back?
6. Do
you experience rapid weight gain?
7. Are
you feeling bloated, heavy and sluggish?
8. Do
you having problem losing weight?
9. Do
you have sleeping problems?
10. Do
you wake up tired?
Part C:
1. Are
you feeling unhappy without a cause?
2. Do
you have a low self-esteem?
3. Are
you scared of being alone?
4. Are
you feeling tired or have problem getting out of bed?
5. Do
you experience abdominal cramps when stressed?
6. Do
you feel urgency of bowel movement when stressed?
7.
Does your skin feel irritable, itchy, hot, dry and flaky when you are
stressed?
8.
(female only) Do you experience emotional fluctuations before your
period?
Calculate your total score for each
section before clicking on
